Offerings

This class is designed for all abilities and levels. 45 minute interval run class with priority focus on form and your own effort on best in class Woodway Treadmills. Our coaches run with you, guiding and supporting you through each interval.

Low impact endurance and strength building 45 minute incline walking class with sculpting flows utilizing body weight and optional dumbbells and ankle weights. For all skill levels. Perfect for those just getting back into their wellness routine - this class meets you where you're at. Restore builds strength and gently increases cardiovascular capacity. This class is also great for elite athletes craving lower impact movement for cross training.

One of our higher intensity offerings, our strength class is a 45 minute combination of our cardio equipment and mat strength work utilizing your body weight and dumbbells. This class focuses on form and our coaches perform the movements along side you, guiding you every step of the way.

This class has it all! We begin each class with a 30 minute interval run with priority focus on form and your own effort on best in class Woodway Treadmills. Our coaches run with you, guiding and supporting you through each interval. We close out each class on the floor with 15 minutes of strength and weights utilizing your body weight, dumbbells and mat (all provided). Our coaches always demo and perform the movements along side you, guiding you every step of the way.

60 minute breathwork class in a safe and nurturing space for you to explore the connection between your breath, body, and inner wisdom. This class is for all levels and abilities. You will lay on a mat provided to you in studio.

We hold stress in our body and that affects the way we live our lives. In Breathe class we target your sympathetic nervous system in the first half with an upregulated breath to clear out old energy patterns. In the second half of class, we target your parasympathetic state with a gentler breath to repattern and relax. By guiding you through intentional breathing techniques, you're empowered to release stagnant energy, access deep levels of relaxation, and unlock your inner potential.

45 minute weightlifting class with priority focus on precision and execution. Most classes follow a Block system, with performing a series of exercises in a timed Block, and then repeating for another Block or more. Most classes are low repetitions, allowing for the use of heavy weights. We have a Rogue dumbbell weight system, and have weights ranging from 2lbs through 65lbs. The goal of the Lift class is to build strength, mobility, and lean muscle, while learning and executing proper form for injury prevention. Weightlifting is essential for everyone, especially as we age and begin to lose muscle mass. This class is designed for most abilities, however, please note many exercises utilize a mat and bench and require getting on the floor for some movements. We encourage any modifications as necessary so this class can meet you where you are at. 

Our 60 minute sound bath class creates a safe and nurturing space for you to release, relax and reset through sound therapy. This class is for all levels and abilities. You will lay on a mat provided to you in studio. Blankets and props are also available for your comfort. A sound bath is a deeply relaxing, meditative experience where you’re immersed in healing vibrations from instruments like crystal singing bowls, chimes, and gongs. As the sounds wash over you, they help quiet the mind, release tension, and bring the nervous system into balance. It’s like a massage for your soul—restorative, grounding, and energetically cleansing.